Eating for Wellness
The Results are In: 29 Points Good Food for Me! Feed Me, See More: The Impact of Bananas Bananas weren’t just happy in their proud yellow color; they made me very happy too! There were plenty of days where I didn’t experience any depressive symptoms at all. I also noticed a huge change in symptoms … Continue reading The Findings: Bananas
The Results are In: 61 Points Bad Food for Me Feed Me, See More: The Impact of Mushrooms It was a heck of a week! Mushrooms require a lot of cooking; in fact, while researching what to make for the week, I stumbled on an article that recommended button mushrooms (the kind I used at … Continue reading The Findings: Mushrooms
The Results are In: 56 Points No Significant Change (Middle Food) Feed Me, See More: The Impact of Eggs As far as hypothyroidism, eggies didn’t really improve my symptoms. I’m actually not surprised! Eggs are fatty and things like constipation and pain tend to worsen in the presence of fatty foods. However, I did notice … Continue reading The Findings: Eggs
